​During your initial therapy session at Haitav Therapy, you can expect a warm and welcoming environment where confidentiality and comfort are prioritised. Your therapist will take the time to understand your concerns, goals, and background to tailor a personalised treatment plan. This session is an opportunity for you to discuss what brings you to therapy and ask any questions you may have about the therapeutic process.

Therapy can benefit anyone who is experiencing challenges or seeking personal growth. Whether you're dealing with specific issues like anxiety or depression, navigating life transitions, or simply wanting to improve your overall well-being, therapy can provide valuable support and guidance. At Haitav Therapy, we offer a free initial consultation to help you determine if therapy is the right choice for you.

​Haitav Therapy provides a range of therapeutic approaches tailored to meet your individual needs. Our therapists are trained in various modalities including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy. We work collaboratively with you to find the approach that best suits your goals and preferences.

Therapy sessions typically last 50 minutes to one hour, although session length may vary depending on your therapist and treatment plan. During your initial consultation, your therapist will discuss session length and frequency based on your needs and goals.

The frequency of therapy sessions depends on your individual circumstances and therapeutic goals. Initially, sessions may be scheduled weekly or biweekly to establish rapport and momentum. As progress is made, session frequency may decrease to once a month or as needed. Your therapist will work with you to determine the most beneficial schedule.

Confidentiality is a cornerstone of therapy at Haitav Therapy. Information discussed during sessions is kept strictly confidential within legal and ethical limits. Your privacy is respected and protected at all times.

Scheduling a therapy appointment at Haitav Therapy is easy. You can contact us through our website or by phone to arrange your initial consultation. Our friendly staff will assist you in finding a convenient time for your appointment and answer any questions you may have about our services.

We understand that life circumstances can change. If you need to cancel or reschedule your therapy appointment, please notify us at least 48 hours in advance whenever possible. This allows us to accommodate other clients and adjust our schedules accordingly. For any cancelation with less than 24 hours of notice, the appointment will be cancelled without a refund.

The cost of therapy at Haitav Therapy varies depending on the type of service and/or package, and the duration of the treatment. During your initial consultation, we will discuss fees and payment options to ensure transparency and affordability.